Review your few months statements and look at the junk food you purchase at the supermarket and other impulse or one-off purchases.
Add up the cost and multiply it over the year or multiple years!
If you can limit or totally remove this, and perhaps even replace it with fruit or vegetables, this will not only save you money, it will also help promote a healthier lifestyle.
By determining what junk food could be cut out or swapped with a healthier alternative, you could be on your way to achieving health and fitness goals, as well as your financial goals!
A welcome side effect from improving your eating habits is improved emotions and moods, better concentration and quality of rest. What’s not to love?
